Military Cardio Reconditioning & Fit-for-Life Veteran Method
Your 12-week transformational program to rebuild structure, improve health, and achieve lasting strength and resilience beyond military life.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Brandon Lawson
I’m a retired Navy Chief with 24 years of service and 12 years leading fitness programs for fellow service members. I help veterans rebuild their health, mindset, and structure after leaving military life.
My Mission?
Helping veterans regain their strength, resilience, and confidence for every new chapter beyond service.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel stuck trying to create structure after leaving the military.
You’re battling sleep problems, stress, or anxiety that won’t go away.
You want to rebuild your body, mind, and daily routines for long-lasting strength.
This Isn’t Your Path IF…
You’re not ready to commit to improving your health and mindset.
You prefer to take shortcuts instead of steady, progressive action.
You believe physical fitness and mental resilience aren’t important after service.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundation & Assessment
Identify your health baseline, set clear goals, and create a roadmap tailored to your transition out of military life.
In this breakthrough session you'll achieve:
Identify your current fitness, nutrition, and mindset starting point.
Set personalized health and life goals based on your needs.
Create a tailored action plan to regain structure and discipline.
By the end of this session, you will:
Track your sleep habits to understand current disruptions.
Learn practical strategies to improve sleep quality every night.
Build consistent routines to wake up feeling rested and energized.
MODULE 2:
Sleep Optimization
Develop routines and strategies to achieve deep, restful sleep and wake up with more energy every day.
MODULE 2:
Sleep Optimization
Develop routines and strategies to achieve deep, restful sleep and wake up with more energy every day.
By the end of this session, you will:
Track your sleep habits to understand current disruptions.
Learn practical strategies to improve sleep quality every night.
Build consistent routines to wake up feeling rested and energized.
MODULE 3:
Stress & Anxiety Regulation
Gain powerful tools to reduce overwhelming stress and manage daily challenges with calm and control.
In this module, you will:
Practice breathing exercises for calming high-stress moments.
Use simple relaxation techniques to manage anxiety daily.
Develop quick, effective strategies to stay clear-headed under pressure.
This module will guide you to:
Learn safe movements to ease pain and boost flexibility.
Follow tailored exercises to progress without risking re-injury.
Gain confidence to stay active while addressing physical limitations.
MODULE 4:
Injury & Pain Management
Learn safe exercises and modifications to address pain and move confidently without fear of setbacks.
MODULE 4:
Injury & Pain Management
Learn safe exercises and modifications to address pain and move confidently without fear of setbacks.
This module will guide you to:
Learn safe movements to ease pain and boost flexibility.
Follow tailored exercises to progress without risking re-injury.
Gain confidence to stay active while addressing physical limitations.
MODULE 5:
Weight & Body Composition Reset
Rebuild healthy habits to shed weight, boost energy, and feel stronger with visible results.
During this module, you will:
Identify small diet changes that lead to long-term, visible weight loss.
Incorporate motivating workouts to transform your energy and body.
Track progress to maintain focus and celebrate wins along the way.
This powerful session teaches you to:
Use quick meal formulas for balanced nutrition without the guesswork.
Plan grocery lists for healthy eating made simple and affordable.
Create a no-stress system for prepping meals that fit your routine.
MODULE 6:
Nutrition for Performance
Create simple, balanced meal plans that fuel your body and fit seamlessly into a busy lifestyle.
MODULE 6:
Nutrition for Performance
Create simple, balanced meal plans that fuel your body and fit seamlessly into a busy lifestyle.
This powerful session teaches you to:
Use quick meal formulas for balanced nutrition without the guesswork.
Plan grocery lists for healthy eating made simple and affordable.
Create a no-stress system for prepping meals that fit your routine.
MODULE 7:
Structured Routine Creation
Build purpose-driven daily schedules to stay on track, productive, and disciplined every day.
This module focuses on helping you:
Develop a daily schedule to balance work, rest, and recovery.
Rediscover purpose with structured routines that drive results.
Stay consistent by building productive, repeatable habits.
This module is designed to help you:
Follow engaging cardio routines adapted to your fitness levels.
Set weekly fitness goals to boost endurance and heart health.
Stay motivated with varied workouts designed to prevent boredom.
MODULE 8:
Cardio Reconditioning
Follow engaging, effective cardio routines that improve stamina, heart health, and consistency in exercise.
MODULE 8:
Cardio Reconditioning
Follow engaging, effective cardio routines that improve stamina, heart health, and consistency in exercise.
This module is designed to help you:
Follow engaging cardio routines adapted to your fitness levels.
Set weekly fitness goals to boost endurance and heart health.
Stay motivated with varied workouts designed to prevent boredom.
MODULE 9:
Mindset Recalibration
Replace negativity and self-doubt with a positive mindset that drives growth and resilience.
Together in this session we'll:
Address negative thinking patterns keeping you stuck.
Plan grocery lists for healthy eating made simple and affordable.
Shift to new perspectives that fuel personal growth and resilience.
MODULE 10:
Community & Connection
Find support and motivation from peers to stay committed and feel less isolated.
In this session, you’ll focus on:
Join a supportive community of like-minded veterans.
Engage in group discussions and virtual meetups to stay inspired.
Build accountability partnerships to keep pushing toward your goals.
In this session, you’ll focus on:
Join a supportive community of like-minded veterans.
Engage in group discussions and virtual meetups to stay inspired.
Build accountability partnerships to keep pushing toward your goals.
MODULE 10:
Community & Connection
Find support and motivation from peers to stay committed and feel less isolated.
MODULE 11:
Tracking Progress & Overcoming Setbacks
Learn how to measure success, make adjustments, and push past plateaus with renewed focus.
After working through this session, you will:
Review weekly wins and areas needing adjustments.
Learn to push through setbacks with problem-solving techniques.
Refocus your approach to break plateaus and maintain progress.
MODULE 12:
Long-Term Maintenance & Independence
Build strategies to maintain your progress, stay strong, and plan for lifelong results.
In this final week, you'll:
Create a personalized plan for lasting habits post-program.
Learn self-coaching methods to stay accountable and consistent.
Access tools and resources to maintain growth on your own.
In this final week, you'll:
Create a personalized plan for lasting habits post-program.
Learn self-coaching methods to stay accountable and consistent.
Access tools and resources to maintain growth on your own.
MODULE 12:
Long-Term Maintenance & Independence
Build strategies to maintain your progress, stay strong, and plan for lifelong results.
My Coaching Approach
STEP 1
RESET
Establish structure and routines to rebuild balance and order in your daily life.
STEP 2
RECHARGE
Improve fitness, nutrition, and sleep for restored energy and strength.
STEP 3
RESILIENCE
Cultivate a strong mindset to overcome challenges and thrive beyond service.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Reclaim Your Strength. Transform Your Life.
Your new chapter starts now—take action before another day slips by.
🏆 Veterans’ Health and Resilience Coach
🎤 Military Fitness and Mindset Expert
📖 Post-Service Transition Strategist
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
—Winston Churchill
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🏆 Veterans’ Health and Resilience Coach
🎤 Military Fitness and Mindset Expert
📖 Post-Service Transition Strategist
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
— Winston Churchill
